CORE Evolution | Level II

Service Description

Elevate Your Skills with CORE Evolution CORE Evolution is the perfect course for those who have completed CORE Fundamentals and want to refine their technique, deepen their knowledge, and grow both physically and mentally. Our 4-week Level II afterschool program is designed for young individuals ages 12 to 18 who are eager to enhance their boxing abilities while focusing on personal development and mental strength. CORE Evolution offers: - Skill Advancement: Building on the basics learned in CORE Fundamentals into a more advanced training with technique refinement and skill development taking boxing techniques and fitness to new heights. - Personal Growth: Beyond just physical development, we emphasize mental toughness, personal resilience, and confidence—essential qualities both life and in sports. Mental Skills Development: - The Five Stages of Change: Understand the psychological process behind change and how to apply it to your boxing journey. Learn how to embrace growth and push through challenges. - Understanding Stress and Coping Mechanisms: Gain awareness of stress factors in both training and life. Learn effective coping techniques to stay calm, focused, and resilient during your boxing workouts and beyond. - Situational Awareness: Improving awareness and your ability to respond effectively in any situation.